Don't know why but for the past few days or should I say nights I haven't been sleeping well. In fact I have had to go back to bed the past couple of mornings after I have gotten Sam off to school just to catch up on the sleep that I am missing. This morning was the worse morning so far. My muscles ached more than they have in a long time. I know it's because I'm not getting the required sleep that I need for them to heal properly at night but I just can't seem to get into that deep sleep. I can go to sleep but it's not that deep REM sleep that is needed. This morning and yesterday morning when I went back to bed I ended up sleeping until 11:00! That is not like me at all.
I did go for a bike ride with Andy and Sam after Sam got home from school (Andy's idea) and it seemed to help quite a bit. Hopefully tonight will be much better.